5 Best Multivitamins for Men for 2022
27.12.2022
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Men — just like everyone else — require a steady intake of and minerals to keep their bodies and minds happy and healthy. These essential nutrients include vitamins A, C, D, E, K and F, as well as iron, calcium, magnesium and zinc. This long list of vitamins may be tough to obtain from a diet alone, but a is an easy way to address these nutritional gaps. There are many multivitamins on the market right now, but the best multivitamins for men will provide all the good stuff that a healthy body needs.
Notably, dietary supplements are not , leading to a consumer market saturated with inadequate options. There’s a broad range of multivitamin brands, from affordable to overly expensive. Here is our take.
What essential vitamins and nutrients do men need?
The recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men, specifically, require a multivitamin that contains some of the following.
Vitamin A
Found in fruits and vegetables such as cantaloupe and carrots, , a version of vitamin A found in animal sources) is important for . According to the CDC, only , men getting the fewest. Vitamin A in a multivitamin helps bridge this gap in men’s diets. Adult men are recommended to obtain about daily.
Vitamin C
Most commonly found in citrus fruits, plays an important role in collagen production, protein metabolism and immunity. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain .
Vitamin D
Aiding in bone health, is obtained from the sun’s UV rays. If men are not spending enough time outside and in the sun, a supplement is required for optimal health. Adult men are recommended to obtain .
Calcium
Hand-in-hand with vitamin D, calcium is also needed for bone health. Calcium also aids in healthy muscle and heart function. However, a much larger amount of calcium is needed daily. Adult men need .
Magnesium
Found in nuts, seeds and leafy vegetables, is essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should obtain of magnesium daily.
Zinc
Although the body only requires a small amount of zinc, it’s an essential nutrient for . Zinc is most commonly found in meat and fish. If you’re following a vegetarian or vegan diet, a zinc supplement is recommended. It’s recommended that men take .
Missing any of these important vitamins or minerals in your diet? You might need to consider investing in a multivitamin. The best multivitamin for men is one you will take regularly, so it is important to build good habits. However, we have chosen a few brands we think will get you on the right track. To create this curated list, we took into account price, quality, certifications, and and mineral quantities. Here are our top picks for the best men’s multivitamin.
Nature Made
Dosage: 1 tablet
is one of the best-known brands in the vitamin market. Nature Made prides itself on being and for good reason. The company has had over 50 years of experience and makes all its products in the US. Most importantly, Nature Made’s multivitamin for men is verified by the , meaning that the product has met quality and safety standards set by the FDA’s current Good Manufacturing Practices.
contains vitamins A, C, D, E, K and Bs, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free.
Nature Made is the most affordable on the list. One bottle contains 90 tablets.
One A Day
Dosage: 1 tablet
Specially formulated to support heart health, energy, blood pressure and muscle function, is a top multivitamin brand for men on the move. One tablet contains 100% or more of the daily values of vitamins A, B6, B12, C, D, E and K, riboflavin, thiamin, niacin, folic acid, pantothenic acid, zinc, manganese, biotin, magnesium, copper, lycopene, calcium, iron, iodine, selenium and chromium. There are large amounts of and , which help keep the body’s cells and blood healthy and transform food into energy.
Men’s One a Day doesn’t contain any artificial sweeteners, flavors or colors, nor high fructose corn syrup or shellfish allergens. The tablets are also gluten- and dairy-free.
Olly
Dosage: 2 gummies
Olly has been a trusted Target, CVS and Walgreens brand for quite some time now. The company offers products specially made for women, children, men, sleep, beauty, immunity and even moods. Regardless of the product, Olly is known for having great-tasting gummy vitamins.
contains high amounts of vitamins A, C, D, E, Bs, zinc and . It also has nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium and chromium. The gummies are gluten-free and are not made with artificial flavors.
One of the best aspects of Olly is that its vitamins are certified by the , which guarantees that products have met strict standards for public health safety. Olly, as a company, is certified. This means that Olly is transparent about environmental performance (such as its waste management) and social performance (like employee benefits).
Ritual
<str, an online vitamin brand founded in 2016, buying your multivitamins is easy.
Ritual’s ages 18 to 49 is vegan, gluten and allergen-free, non-GMO and contains no artificial colors. The multivitamin is unique in that it has a delayed-release design, intended to be sensitive on an empty stomach.
Two multivitamins contain vitamins A, D, E, B12 and K, as well as folate, magnesium, zinc, boron and omega-3. Ritual is among only a few vitamins that contain , intended for brain and heart health.
Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation.
Ritual
Dosage: 2 gel capsules
Men 50 years or older often require a specialized multivitamin. As we age, our bodies require a higher amount of nutrients than others. of vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and calcium.
Ritual produces a multivitamin for men ages 18 to 49 and 50-plus. The difference between the two is that the provides higher amounts of vitamins E, B12, K, folate and magnesium. The gel capsules are also vegan, gluten and allergen-free, non-GMO and contain no artificial colors. They have the same delayed-release design, intended to be sensitive on an empty stomach.
Ritual offers free shipping, a 30-day money-back guarantee and easy anytime cancellation.
How to choose the best multivitamin for men
Not all multivitamins are created equal, and not all multivitamins will work for you. It is important to find a product that caters to your unique needs and dietary gaps.
A few things to consider:
Age
Men 50 years and above require specialized multivitamins for an aging body. For example, older men require higher doses of vitamin D to protect and maintain healthy bones. When looking for a multivitamin, find a product for your age group.
Dietary restrictions
There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. Ritual has multivitamins that are vegan, gluten and dairy-free and non-GMO. However, Nature Made’s multivitamins are only gluten-free. If your diet or lifestyle requires a product without gluten or dairy, make sure to carefully read each label.
Pre-existing conditions
If you are at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). A has found that low levels of potassium have been linked to cardiovascular diseases.
If you are a smoker, you require a higher amount of supplements than others. For example, male than nonsmokers.
Verifications
While dietary supplements are not regulated by the FDA, there are a few verifications that ensure the product you are purchasing is safe.
Those verifications include:
- : A nonprofit that sets standards for dietary supplements.
- : This ensures standards set for the facility are met.
- : This indicates that strict standards set and met by the FDA.
Men’s multivitamin FAQs
Should men take a multivitamin?
Multivitamins are for men who don’t get enough essential vitamins (such as vitamin A, C, D, calcium, magnesium and zinc) in their everyday diet. Consult your doctor before starting any supplement.
What are the best multivitamins for men over 50?
When men hit age 50, they often require a higher amount of certain vitamins and minerals. According to , men over the age of 50 should intake more vitamins C, D, E, B12, K, folate, iron, magnesium, niacin and World News calcium. offers a good multivitamin supplement that supports increased intake of these vitamins for men over 50.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.