Myths, Propaganda and lies About Exercise

Throughout the career of mine in the military I have discovered a wide variety of tall tales about eating and exercise. The extent of false information is so great that you’d think we had been dealing with Cold War propaganda. In case a lie is told often enough it’s treated as the simple truth. Here are several of the myths, propaganda as well as lies about exercise.

Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.

The TRUTH: Exercise anyplace, anytime.

The perfect time to physical exercise is the time that fits the schedule of yours. Which is often morning, noon or nighttime. The enemy would like to rob you of any thought of flexibility so that you merely surrender and don’t exercise enough. Morning exercise is going to expedite the wake up process, and you’ll feel energized. Mid-day physical exercise will energize and refresh you and help you conquer that afternoon grogginess. Nighttime exercise is an amazing stress-management tool that will get that blood circulation back up so you are truly infused with the energy to enjoy the evening a great deal more. Almost any morning as opposed to evening metabolism, distinction is insignificant compared to the entire benefit of training. It is propaganda out of the enemy. This misconception is busted.

Exercise MYTH # 2: If you do not exercise, diet pills (just click the following web page) muscle will turn into fat.

The TRUTH: Muscle doesn’t and cannot turn to fat.

What a number of hogwash! The Wizard of Oz could be in a position to switch muscle to fat, but that’s a fairytale, and the Tooth Fairy will not have the capacity to assist you on this particular one! Snap out of it, Soldier! Fat can’t and does not turn to muscle, and muscle can’t and does not turn to extra fat! Here is just what does happen. You melt away fat and build muscle OR you lose muscle and gain fat. Get that some other propaganda out of your head!

Exercise MYTH #3: Running a mile burns more energy than going for walks a mile. The TRUTH: Both running and walking a mile burn the same quantity of calories.