Myths, Propaganda and lies About Exercise

Throughout the career of mine in the army I’ve run into a wide variety of tall tales about eating and exercise. The scope of misinformation is so great that you’d think we had been dealing with Cold War propaganda. In case a lie is told often enough it is treated as the simple truth. Here are several of the myths, propaganda as well as lies about exercise.

Exercise MYTH # 1: The best time to exercise is in the morning, because it jump-starts your metabolism.

The TRUTH: Exercise anywhere, anytime.

The ideal time to physical exercise is the time that fits your schedule. Which can be morning, nighttime or noon. The enemy wants to rob you of any thought of flexibility hence you simply surrender and do not exercise adequate. Morning exercise will expedite the wake-up process, and you’ll feel energized. Mid-day exercise will energize as well as refresh you and help you overcome that afternoon grogginess. Nighttime exercise is a wonderful stress management tool that is going to get that blood circulation back up so you are actually infused with the power how to get alpilean (Bbjtoday site) enjoy the evening a great deal more. Just about any morning compared to evening metabolism, distinction is insignificant compared to the general advantage of exercising. It’s propaganda away from the enemy. This particular myth is busted.

Exercise MYTH # 2: If you do not exercise, muscle will turn into fat.

The TRUTH: Muscle does not and cannot turn to fat.

What a lot of hogwash! The Wizard of Oz could be able switching muscle to fat, but that is a fairytale, and the Tooth Fairy won’t have the ability to support you on this one! Snap out of it, Soldier! Fat can’t and does not turn to muscle, and muscle cannot and doesn’t turn to fat! Here’s what exactly does happen. You melt away fat and build muscle OR you lose muscle and gain fat. Get that other propaganda out of the head of yours!

Exercise MYTH #3: Running a mile burns up extra energy than walking a mile. The TRUTH: Both walking and running a mile burn the identical quantity of calories.