Assist Anxiety by Balancing Blood Sugar Levels

Among the often ignored causes of anxiety, panic attacks, and mood troubles is imbalanced blood sugar. Some people could view it as diabetes (hyperglycemia — high blood sugar), hypoglycemia (low blood sugar), as well as insulin resistance. As sugars levels swing high and low, the body blasts through adrenaline (epinephrine) as well as cortisol to balance blood sugar levels and glucotrust company (visit our website) so the brain does not starve of glucose. How can balancing blood glucose assistance anxiety?

By balancing sugars amounts, adrenal hormones adrenalin and cortisol levels aren’t on map. This also allows the adrenals to rest and lessen anxiety because high levels of adrenaline circulating around. Panic attacks and anxiety is very typical particularly when blood glucose (sugar) levels are low since it’s the adrenaline and cortisol that improve quantities to levels that are safe.

Most of the anxiety attacks and nervous feelings I experienced had been as a result of hypoglycemic (low blood sugar) attacks. It only took six long months to find this out! When I hit thirty nine (very small number!) during my 6 hour glucose tolerance test my doc said «Yep, you have SEVERE hypoglycemia!». Eating correctly to balance blood sugar levels and also taking dietary supplements to fill up food voids was how I stopped the unyielding 24/7 panic and anxiety.

Because I get asked often, I’m going to share how I eat for blood glucose balance. Everybody is different, therefore every person will have to experiment to see the things that work for them. I additionally have a sugar meter to check the levels of mine first point in the early morning, before and after a meal, in-between foods, and before bed. My system may seem simple, but it works for me.

Jen Crippen’s Blood sugar levels Balancing Strategy: