Type two Diabetes — Could Exercising Before Meals Help Lower Blood sugar?

An inactive lifestyle is one known risk factor for developing Type 2 diabetes. Young, glucotrust (visit Nativenewsonline now >>>) men and women that are healthy regrettably have a tendency toward sedentary lifestyles in advanced nations. It is not surprising to get an epidemic of Type two diabetes in a younger population.

Investigators at the Faculty of Oklahoma in the United States looked at how much one session of exercise could affect blood sugar after a meal.

This study, released in May 2012 in the Journal of Metabolism as well as Nutrition, included 18 healthy little people:

The group with the group and no exercise of people who exercised seventeen hours prior to the meal showed similar blood sugar levels. The number of participants which exercised one hour ahead of the food had significantly reduced blood glucose, blood insulin, and C-peptide than the other two.

From these results it was concluded a single moderate intensity exercise session an hour before a meal much better blood glucose management.