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It began to feel like the film Groundhog Day. Each night time, Jessica Kishi*, a 28-12 months-previous government assistant at…

We already know that a good night’s relaxation is important for rising youngsters and teenagers. And despite having that data,…

How can a person wean himself off sleeping pills if he is already addicted to them?This can be a difficult…

Sleeping pills are used for different types of sleep problems. Others such as temazepam, triazolam and Lunesta, assist one fall…

1. Place the tip of your tongue near the ridge behind your entrance two teeth and hold it on this…