Diet Tips for Health as well as Longevity: The Cure Is in the Kitchen

We often forget about that healthy food choices and clean water aren’t only the basis of health and fitness, but have more power than medicines and keep us healthy. Though the quality of what we put into people is also of prime importance. If you build a normal foundation with easy things like nutrition and exercise, the body of yours will thrive.

Healthy NUTRITION TIPS:

1. The most important, but cheapest thing, you can do for your body each day is drink good quality fresh water, preferably with a ph of at least 7.0.

2. Drink a minimum of part of the weight of yours in ounces per day; more if you exercise or if you have a home in a hot climate.

3. Eat organic foods pretty much as possible — they’ve more nutrients, more antioxidants and more disease fighting phytochemicals and tea burn side effects [https://www.tribuneindia.com/] therefore are free of insidious pesticides, herbicides and fungicides.

4. Consume 4 9 servings of vegetables and fruits daily; choose produce in colors that are different to get the biggest variety of minerals and vitamins possible.

5. Try eating much more raw produce than cooked — they’ve more much needed enzymes.

6. If you do consume meat, buy merely natural beef from grass fed animals — it’s not just free of hormones and antibiotics but is a great deal leaner and boasts a different health profile than commercially raised meat. It’s high in anti inflammatory Omega 3 fats and lower in pro-inflammatory Omega 6. It also contains a greater level of nourishing CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti cancer properties as well as can easily reduce the danger of cardiovascular disease and help fight inflammation. Additionally, it reduces body fat and increases lean muscle mass. Dairy and meat products from grass-fed animals can contain 300%-500 % additional CLA compared to those from cattle fed the typical diet of grain and hay.