Green Tea Weight Loss — The Healthy Drink

Green tea weight loss drinks are becoming more popular by the week, as more people understand the health advantages of drinking it. Tea is regarded as the commonly consumed beverage on earth and has an over 4000-year history as a health promoting drink — and so the green tea weight loss benefits are boosting its consumption more.

The tea plant, commercially known as Camellia Sinensis, produces green, black and oolong tea. The real difference in the kind is a result of all the ways in which the tea leaves are processed after harvesting.

The bulk of the tea still obtainable in Jamaica and the world is black tea. Although all these three varieties have health benefits, green tea is a lot more greater than the others in this regard. Medical research has confirmed how much the Chinese have been thinking for centuries: that green tea has special health preserving and revitalizing power.

Antioxidants — Green tea extract contains a group of compounds called polyphenols. They are powerful antioxidants that are accountable for the therapeutic properties of green-tea. One of these things, known as EGCG for short, is 200 times stronger as an antioxidants than vitamin E. Green tea extract contains much more antioxidant than black tea.

Caffeine — a stimulant that is contained in the green variety in much smaller amounts than in black coffee as well as tea. In tiny amounts, it could be a fantastic energy enhancer, but it is best to limit one’s intake as overabundance of caffeine consumption could be bad.

Others — this particular tea contains more than 500 aromatic oils as well as tiny amounts of a few vitamins and minerals.

Health benefits

Cardiovascular disease — the tea reduces the’ bad’ cholesterol while boosting the good cholesterol. It decreases blood pressure, reduces the danger of heart attacks and http://teaburn.com — click the next page, — click the next page, strokes, and acts like a blood thinner.