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The biggest issue when bulking is that most people simply need to eat a surplus in order to maintain a healthy body composition. The reason is because most of the nutrients available to your body from food require a lot of energy and are stored in the bloodstream and liver. This is why many people cannot gain huge amounts of weight in an extremely short time and feel like they have gained a lot of fat. They don’t even like the feel of their body. A bulking plan requires you to eat a lot of food to meet the minimum nutritional needs of your body.

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