Prostate Health Diet That Reduces Enlarged Prostate

There are sixteen unique supplements that you can add to the prostate health diet of yours. But let start with the ones you really should start using right away. The first one you should start using is beta sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have sufficient beta-sitosterol to be of genuine value in giving you prostate health. These days, beta-sitosterol, which can be obtained from sugar cane pulp, is ordered in capsule doses of 300 — 600 mg, giving you a highly effective dose to eliminate the enlarged prostate of yours. Pygeum can only provide roughly 30 mg and alpilean ingredients (this website) also you need upwards of 600 mg daily.

Go to the online world to find a great beta — sitosterol price and quantity.

Flax Seed or Fish Oil

The substance to take advantage of for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega 6 and so it causes it to be a good source of omega-3. The better omega 6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the situation with omega-3 oil and this also has been verified via clinical studies.

Omega-3 protects the prostates cells and they have anti inflammatory properties. Using fish oil may also be a better choice than flax seed oil since the body of yours digests it much better.

Use 1 — 2 grams of flax seed or fish oil per day.