Three Ways to Increase Testosterone and Build More Muscle

If you’re hitting the gym everyday to try and build muscle then you’ll want to do everything you can to enhance the testosterone levels of yours. Increased testosterone is able to help you lift heavier, recover a lot faster and most of all, pack on much more muscle.

Testosterone is an ever-present hormone that is accountable for adding lean muscle along with various other things. While weight lifting is going to increase your muscle mass by itself, there are some items you are able to do to increase testosterone levels and speed up the muscle building process.

Stay away from Aerobic Activities and Sports

Stay away from Aerobic Activities and Sports

Cardiovascular activities such as running are wonderful to drop fat and obtain shredded, but are no help when trying to carry on mass. Aerobics also boost cortisol levels as well as cortisol fights with testosterone levels in the body. In order to increase the testosterone levels of yours get off of the treadmill and do some other set of heavy squats.

Eat More Saturated Fat

Eat More Saturated Fat

Although many athletes will try to avoid fats in an attempt to stay lean it’s been proven that saturated fats, such as those in entire dairy products as well as animal proteins assist in the production as well as release of testosterone. You should not eat a dozen eggs along with a pound of bacon, but eating saturated fats in small amounts is able to make it possible to improve your testosterone.

Shorten Your Rest Breaks

Shorten Your Rest Breaks

Shorter rest breaks will help in two ways. For starters, taking shorter breaks on its own will help boost testosterone (you could try this out) levels. Second, taking short breaks are going to shorten your moment in the gym, limiting the amount of muscle tissue destroying cortisol your body releases. Studies show that cortisol is produced by the body after 50-60 minutes of intensive lifting so in case the lifting sessions of yours are longer than that you wish to do something to shorten them.