Vitamin Deficiency

Vitamins are vital for the expansion and development of the human body. Vitamins are discovered in foods that are natural. A good diet practically ensures a huge supply of vitamins. Sometimes due to certain health conditions, the body is deprived of some vitamins, leading to a deficiency.

Vitamin A deficiency is a common disease in poorer areas of the environment and leads to night blindness. Vitamin A is used in fish, green vegetables and liver. Failing to take in adequate quantities of meat, dairy or perhaps milk products leads to a deficiency in Vitamin B12. This particular deficiency leads to megaloblastic anemia and, when severe enough, can lead to damage which is irreversible to the nerves, intestinal tract and liver. An individual is able to experience hallucinations, memory weight loss pills — visit www.outlookindia.com`s official website -, eye disorders and anemia.

Vitamin C, located in green vegetables, berries and citrus fruits, aids in averting infection, enhances immunology and also will help prevent cancer. A lack of Vitamin C can result in anemia, bleeding gums, muscle degeneration as well as blood clots. A deficiency in Vitamin D affects the bones, the thyroid gland, kidneys and heart. Common symptoms are irregular heartbeat, Osteoporosis and fragile and brittle bones. Vitamin D additionally improves the immune system.

Vitamin E is in vegetable oils, milk, spinach and whole grains. A deficiency may cause an enlargement of the prostate gland, gastrointestinal illness, impotency and decreased circulation. Vitamin E helps prevent cardiovascular diseases as well as cancer. Vitamin K plays an important role in the development of bones as well as blood clotting. It also converts glucose into glycogen for storage in the liver. A lack of Vitamin K leads to a low platelet count as well as poor blood clotting.

Folic acid is crucial for the development of red blood cells and it is vital for normal growth and development. Folic acid is present in beans, beef, chicken and barley, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in females that are expectant .

Vitamin deficiency is able to treated by recommending nutritional regulations, dental supplements, or even by injections. Oral supplements are useful for all those unable to consume food full of vitamins. Injections are great for persons with diseases that prevent absorption of fat soluble vitamins.