Vitamin Deficiency

Vitamins are important for the growth and development of the body. Vitamins are realized in foods which are natural. A great new diet pill (why not try here) practically ensures a huge supply of vitamins. Generally as a result of certain medical conditions, the body is deprived of various vitamins, resulting in a deficiency.

Vitamin A deficiency is a common disease in poorer areas of the world and causes night blindness. Vitamin A is used in fish, green vegetables and liver. Failing to consume sufficient quantities of meat, dairy or perhaps dairy products leads to a deficiency in Vitamin B12. This particular deficiency results in megaloblastic anemia and, when severe enough, could lead to damage which is irreversible to the nerves, liver and intestinal tract. An individual can experience hallucinations, anemia, eye disorders and memory loss.

Vitamin C, present in citrus fruits, berries, and green vegetables, aids in averting infection, enhances immunology and can assist in preventing cancer. A lack of Vitamin C is able to cause anemia, bleeding gums, muscle mass degeneration as well as blood clots. A deficiency in Vitamin D impacts the bones, heart, kidneys and also the thyroid gland. symptoms that are Common are abnormal heartbeat, Osteoporosis and fragile and brittle bones. Vitamin D also improves the immune system.

Vitamin E is found in vegetable oils, milk, spinach and whole grains. A deficiency could cause an enlargement of the prostate gland, gastrointestinal disease, impotency and decreased circulation. Vitamin E helps prevent cancer and cardiovascular diseases. Vitamin K plays a crucial role in the formation of bones as well as blood clotting. Additionally, it changes glucose into glycogen for storage space in the liver. A lack of Vitamin K leads to a low platelet count as well as bad blood clotting.

Folic acid is important for the development of red blood cells and it is essential for normal growth and development. Folic acid is present in beans, beef, barley and chicken, amongst others. A deficiency of folic acid causes depression, anxiety and birth defects in ladies which are pregnant.

Vitamin deficiency can treated by recommending dietary regulations, oral supplements, or by injections. Oral supplements are helpful for those not able to consume food full of vitamins. Injections are great for persons with diseases that prevent absorption of fat-soluble vitamins.